Men's Audio Program - Learn, Reclaim, Embody your Masculinity
The Learn, Reclaim, Embody Audio Program is specifically aimed at men who want to improve their understanding of their own masculinity for their own sense of well being and to improve their relationships and understanding of the complex relationships with their partners.
16 Profound tracks to guide you on the journey of Tantra for Men.
1/ The Introduction
Will give you a broad understanding of the principles of Tantra while dispelling some of the common misconceptions.
Throughout this audio program you will learn practical lessons in breathing exercises, simple meditations, erection strength and other thought provoking topics.
2/ Tantra for Men
This chapter provides you with an understanding of "Masculine Energy" and how you can improve your relationships by evolving the higher self through regular Tantric practice.
3/ What is your vision as a man?
Measuring progress is important in many areas of life. Journaling key questions in Tantra helps as a reminder to the progress you are making in your goals and aspirations.
4/ Masculine & Feminine Energy
What drives masculine energy? And how does this balance with the Feminine ocean?
5/ The Complete Breath exercise
Many Tantric practices require you to be in the right frame of mind to contemplate and absorb information.
This simple breathing exercise explains the body's energy meridians and will enable you to relax and focus in the moment, it will help you ignore the stresses of everyday life
and progress to other exercises in a more relaxed state.
6/ Grounding for relaxation & clarity of mind
In this program you will learn the reasons of the term "grounding" and why being connected to the Earth is essential to spiritual practice.
7/ Pelvic Floor Exercises
Where is the PC muscle? and how this practice of PC squeezes will help your libido and prolong and dramatically improve the quality of your lovemaking and orgasms.
8/ Cultivating Sexual Energy
Understand where sexual energy is located, what it is and how this breathing exercise will help extend orgasm and improve ejaculatory control.
9/ Men's Sexual Health
As part of the progress in your journey to understanding your masculinity, Sexual health becomes a more important factor for learning about
the higher self and understanding all aspects of life.
10/ Testicular Breathing
A simple yet powerful exercise that helps you recognize when sexual energy is hot and cold and how correct breathing and awareness of the body
will help improve ejaculation control and orgasmic intensity.
11/ Lingam Heart Meditation
The meditation brings more consciousness to your heart and sexual organ and you'll learn what women crave.
12/ The Male White Dear
Performing this simple Male White Dear technique 3-5 times a week will improve premature ejaculation, impotence and deeper and more fulfilling orgasms.
13/ How to Navigate the Oceans of a Woman
Understanding lower and higher emotions so that you can reach the centre of her heart.
14/ How to Cherish a Woman
Questions to help you understand her emotions and how warming a woman's heart will lead to amazing sex.
15/ How to Pleasure a Woman
Understand the many ways to pleasure a woman and how it improves with greater communication.
16/ Learn, Reclaim and Embody your Masculinity Meditation
This final meditation enables you to contemplate your masculinity, how to provide support and fulfil your partners needs and how to live with dedication, steadfastness and love.
(Copyright The Sanctuary of Ananda 2020)